Meditate
Holistic Healing for a Balanced Life
Holistic Healing for a Balanced Life offers meditation practices to cultivate inner peace amid modern stresses. This course integrates ancient wisdom with neuroscience-backed techniques for stress reduction and emotional resilience. Ideal for busy professionals and parents seeking sustainable wellness
About Us
Discover the spirit of harmony through GiftMast Life, where meditation becomes the ultimate self-gift for reclaiming your best life. Founded by meditation author Rajeev Karunakar Tyiar, we blend ancient Indian wisdom with modern neuroscience to deliver practical life hacks that heal stress and foster balance. Our mission empowers busy professionals aged 20-45 to gift themselves inner peace via guided practices, prayers, and mindfulness tools
Unlock transformative calm with our signature meditation course, designed for real-world harmony. Learn 5-minute rituals, breathwork, and detachment techniques to release past burdens and embrace present joy. Perfect for parents, workers, and seekers ready to master their mind
Discover the spirit of harmony
Why choose this approach?
At GiftMast Life, every practice is designed to help you gift yourself a calmer mind and a more meaningful life through simple, sustainable meditation habits.
Expertise & Experience
Learn from a seasoned meditation author and guide who has distilled years of study, practice, and teaching into clear, step‑by‑step methods anyone can follow.
Each module is thoughtfully structured so beginners feel supported, while intermediate seekers still find depth, insight, and new perspectives on inner growth
Holistic Approach
The course nurtures mind, body, and spirit together, integrating breathwork, mindset shifts, emotional healing, and lifestyle rituals instead of offering just one technique.
You discover how meditation, self-care, and compassionate relationships work in harmony, creating balance that naturally reflects in health, work, and family life.
Personalized Care
You are encouraged to adapt practices to your own schedule, energy levels, and challenges, making the journey realistic for busy professionals and parents.
Guided reflections, journaling prompts, and Q&A-style support help you track progress, overcome obstacles, and design a practice that truly fits your unique life story
We practice spiritual approach to healing your body outside and inside
We practice a spiritual approach to healing that gently aligns your mind, body, and soul.
Through guided meditation and mindful breathing, you release stress stored in muscles, nerves, and the nervous system.
Inner work like forgiveness, gratitude, and prayer helps cleanse emotional wounds and limiting beliefs.
Simple daily rituals reconnect you with your own wisdom, so calm begins to reflect in your face, posture, and energy.
Digestive Disorder
Gentle breathing and relaxation practices calm the nervous system, which in turn supports healthier digestion and gut function.
By releasing stored tension and anxiety around food, many participants notice reduced bloating, acidity, and discomfort over time.
Hormonal Imbalances
Regular meditation helps balance the stress response, which is closely linked with thyroid, reproductive, and adrenal hormones.
Our practices focus on deep rest, emotional release, and self-compassion, creating conditions where the body can naturally move toward hormonal harmony..
Stress and Anxiety
Guided mindfulness, mantra, and grounding techniques train the mind to step out of overthinking and return to a calmer present moment.
With consistent practice, you build resilience, sleep better, and respond to daily challenges from a steadier, more centered state.
Our Customers Say About Us
“GiftMast Life has completely changed how I handle stress at work and at home. The short meditations are easy to follow, and within a few weeks my sleep improved and my mind felt lighter. I finally feel I have practical tools to calm down instead of staying stuck in worry.”
“Before this course I struggled with anxiety and constant overthinking. The gentle guidance, simple breathing exercises, and spiritual perspective helped me feel grounded and hopeful again. I now start my day with these practices and feel more balanced, focused, and grateful.”
Meet Rajeev Karunakar Tyiar
Rajeev Karunakar Tyiar is a dedicated meditation teacher, author, and wellness guide based in India.
With deep roots in Eastern spiritual traditions and a passion for blending them with modern neuroscience, he has authored bestselling ebooks like "Mediation Mastery" , "Calm Amidst Chaos" and "Stillness For All Ages: Meditation That Heals."
Through his GiftMast Life platform and YouTube channel, Rajeev shares practical life hacks, guided practices, and insights to help busy people aged 20-45 reclaim inner peace and balance.
What is a consultation?
A personalized GiftMast Life consultation helps you identify the right meditation practices for your unique stress patterns, health goals, and daily routine.
Rajeev reviews your challenges, energy levels, and lifestyle to recommend tailored sessions, breathing techniques, and mindset shifts.
One-on-one video call lasting 30-45 minutes.
Customized practice plan with audio guides and daily rituals.
Follow-up support to ensure lasting progress and adjustments
Copyright {giftmast.com}. {Rajeev Karunakar]. All Rights Reserved.